Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
January 29, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 903 | 60 | 29 | 129 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 26 | 99 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 113 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 123 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 | 130 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 135 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 30 | 136 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 30 | 137 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 | 139 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 33 | 141 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 33 | 142 |