Robert Belka 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
January 29, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 924 | 61 | 28 | 124 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 94 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 108 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 120 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 123 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 127 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 30 | 131 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 133 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 31 | 129 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 138 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 32 | 139 |