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Robert Belka 5000m row

5,000

Meters

21:59.0

Time

2:11.9

Pace

298

Calories

117

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate27

January 28, 2022 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.0 5,000 2:11.9 153 813 298 27 117
2:12.3 500 2:12.3 151 816 30 27 109
2:13.9 1,000 2:13.9 146 779 29 27 108
2:12.6 1,500 2:12.6 150 814 30 27 113
2:13.8 2,000 2:13.8 146 780 29 27 113
2:13.4 2,500 2:13.4 147 782 29 27 115
2:14.9 3,000 2:14.9 143 773 29 27 112
2:12.9 3,500 2:12.9 149 812 30 27 117
2:12.4 4,000 2:12.4 151 815 30 27 117
2:09.3 4,500 2:09.3 162 835 30 27 128
2:03.6 5,000 2:03.6 185 932 32 30 139