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Robert Belka 5000m row

5,000

Meters

21:59.1

Time

2:11.9

Pace

298

Calories

Average Watts152
Calories Per Hour813
Stroke Rate27

January 28, 2022 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.1 5,000 2:11.9 152 813 298 27
2:11.6 500 2:11.6 154 820 30 27
2:11.3 1,000 2:11.3 155 822 30 27
2:13.0 1,500 2:13.0 149 784 29 27
2:12.0 2,000 2:12.0 152 818 30 27
2:12.4 2,500 2:12.4 151 815 30 27
2:12.4 3,000 2:12.4 151 815 30 27
2:12.5 3,500 2:12.5 150 815 30 27
2:11.7 4,000 2:11.7 153 820 30 27
2:13.1 4,500 2:13.1 148 784 29 27
2:09.2 5,000 2:09.2 162 835 30 27