Robert Belka 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
285
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
January 27, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 744 | 285 | 26 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 26 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 26 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 26 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 26 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 26 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 26 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 26 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 28 |