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Robert Belka 5000m row

5,000

Meters

22:53.1

Time

2:17.3

Pace

289

Calories

Average Watts135
Calories Per Hour757
Stroke Rate27

January 27, 2022 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.1 5,000 2:17.3 135 757 289 27
2:12.8 500 2:12.8 149 813 30 28
2:14.8 1,000 2:14.8 143 774 29 27
2:15.9 1,500 2:15.9 139 768 29 28
2:16.7 2,000 2:16.7 137 763 29 27
2:17.2 2,500 2:17.2 136 760 29 28
2:16.1 3,000 2:16.1 139 767 29 27
2:16.9 3,500 2:16.9 136 762 29 27
2:18.3 4,000 2:18.3 132 754 29 28
2:21.4 4,500 2:21.4 124 712 28 27
2:22.9 5,000 2:22.9 120 705 28 27