Robert Belka 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
January 26, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 844 | 302 | 27 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 28 |