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Robert Belka 5000m row

5,000

Meters

21:23.8

Time

2:08.3

Pace

304

Calories

118

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate27

January 25, 2022 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:23.8 5,000 2:08.3 165 852 304 27 118
2:10.5 500 2:10.5 157 827 30 28 110
2:09.6 1,000 2:09.6 161 833 30 27 114
2:09.2 1,500 2:09.2 162 835 30 27 114
2:09.9 2,000 2:09.9 160 831 30 27 115
2:08.6 2,500 2:08.6 165 839 30 28 116
2:08.0 3,000 2:08.0 167 871 31 28 122
2:05.7 3,500 2:05.7 176 887 31 28 122
2:08.9 4,000 2:08.9 163 837 30 28 122
2:09.6 4,500 2:09.6 161 833 30 27 121
2:03.8 5,000 2:03.8 184 930 32 29 131