Robert Belka 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
59
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
January 24, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 826 | 59 | 28 | 119 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 29 | 98 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 | 108 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 | 116 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 120 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 | 117 |
| 0:25.4 | 600 | 2:07.0 | 171 | 850 | 6 | 28 | 125 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 29 | 127 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 29 | 127 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 29 | 129 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 31 | 128 |