Robert Belka 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
61
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
January 24, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 897 | 61 | 29 | 128 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | 100 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 | 118 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 | 127 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | 127 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 28 | 129 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 31 | 138 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 30 | 135 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 29 | 136 |
| 0:24.8 | 900 | 2:04.0 | 184 | 870 | 6 | 29 | 137 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 30 | 138 |