Robert Belka 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
65
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
January 24, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 65 | 34 | 141 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 | 97 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 36 | 128 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 35 | 141 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 35 | 146 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 36 | 148 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 31 | 150 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 7 | 34 | 151 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 33 | 151 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 34 | 152 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 40 | 154 |