Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
63
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
January 24, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 950 | 63 | 27 | 129 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 28 | 109 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 121 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 126 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 | 129 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 28 | 129 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 26 | 132 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 26 | 137 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 30 | 137 |
| 0:24.7 | 900 | 2:03.5 | 186 | 874 | 6 | 27 | 136 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 30 | 136 |