Robert Belka 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
55
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
January 23, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 55 | 27 | 134 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 27 | 99 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 27 | 125 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 27 | 144 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 27 | 155 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 29 | 153 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 5 | 27 | 132 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 28 | 132 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 28 | 127 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 27 | 143 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 29 | 130 |