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Robert Belka 5000m row

5,000

Meters

21:56.3

Time

2:11.6

Pace

298

Calories

53

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate27

January 21, 2022 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.3 5,000 2:11.6 153 815 298 27 53
2:13.8 500 2:13.8 146 780 29 28
2:12.3 1,000 2:12.3 151 816 30 28
2:13.1 1,500 2:13.1 148 784 29 28 35
2:12.3 2,000 2:12.3 151 816 30 28
2:12.4 2,500 2:12.4 151 815 30 28
2:12.2 3,000 2:12.2 151 816 30 28
2:13.2 3,500 2:13.2 148 783 29 27 49
2:09.8 4,000 2:09.8 160 832 30 28 59
2:10.6 4,500 2:10.6 157 826 30 28 54
2:06.4 5,000 2:06.4 173 882 31 29 72