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Robert Belka 5000m row

5,000

Meters

21:47.5

Time

2:10.7

Pace

300

Calories

89

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate26

January 21, 2022 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.5 5,000 2:10.7 157 826 300 26 89
2:10.3 500 2:10.3 158 828 30 26 71
2:12.2 1,000 2:12.2 151 816 30 26 81
2:13.2 1,500 2:13.2 148 783 29 27 91
2:13.8 2,000 2:13.8 146 780 29 27 91
2:13.9 2,500 2:13.9 146 779 29 26 86
2:07.0 3,000 2:07.0 171 878 31 27 100
2:12.6 3,500 2:12.6 150 814 30 27 99
2:11.3 4,000 2:11.3 155 822 30 27 85
2:10.1 4,500 2:10.1 159 830 30 27 91
2:03.1 5,000 2:03.1 188 935 32 28 100