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Robert Belka 5000m row

5,000

Meters

21:47.5

Time

2:10.7

Pace

300

Calories

89

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate26

January 21, 2022 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.5 5,000 2:10.7 157 838 300 26 89
2:10.3 500 2:10.3 158 844 30 26 71
2:12.2 1,000 2:12.2 151 821 30 26 81
2:13.2 1,500 2:13.2 148 809 29 27 91
2:13.8 2,000 2:13.8 146 802 29 27 91
2:13.9 2,500 2:13.9 146 801 29 26 86
2:07.0 3,000 2:07.0 171 888 31 27 100
2:12.6 3,500 2:12.6 150 816 30 27 99
2:11.3 4,000 2:11.3 155 832 30 27 85
2:10.1 4,500 2:10.1 159 847 30 27 91
2:03.1 5,000 2:03.1 188 945 32 28 100