Robert Belka 1000m row
1,000
Meters
3:44.5
Time
1:52.2
Pace
65
Calories
127
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
January 17, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1042 | 65 | 30 | 127 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 31 | 86 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 | 93 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 | 83 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 | 107 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 | 140 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 31 | 146 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 31 | 151 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 32 | 152 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 31 | 155 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 34 | 157 |