Robert Belka 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
290
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
January 16, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 290 | 27 | 103 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 28 | 75 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 28 | 90 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 28 | 101 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 28 | 96 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 28 | 118 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 27 | 121 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 28 | 102 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 29 | 28 | 113 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 28 | 101 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 28 | 115 |