Robert Belka 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
59
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
January 15, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 834 | 59 | 28 | 116 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 26 | 96 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 29 | 107 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 | 114 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 | 116 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 115 |
| 0:25.6 | 600 | 2:08.0 | 167 | 843 | 6 | 28 | 120 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 28 | 116 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 28 | 120 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 124 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 33 | 132 |