Robert Belka 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
January 13, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 846 | 303 | 28 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 29 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 28 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 28 |