Robert Belka 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
January 12, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 811 | 297 | 28 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 28 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 28 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 28 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 28 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 29 |