Robert Belka 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
303
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
January 12, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 845 | 303 | 27 | 124 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 28 | 115 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 28 | 116 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 28 | 124 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 28 | 122 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 28 | 124 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 28 | 123 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 27 | 126 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 28 | 122 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 28 | 132 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 28 | 136 |