Robert Belka 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
January 11, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 752 | 288 | 27 | 113 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 28 | 108 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 28 | 113 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 28 | 112 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 27 | 114 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 27 | 115 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 28 | 115 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 28 | 112 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 27 | 109 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 27 | 112 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 28 | 122 |