Robert Belka 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
January 10, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 761 | 289 | 27 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 28 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 28 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 28 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 28 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 28 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 27 |