Robert Belka 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
292
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
January 10, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 780 | 292 | 27 | 118 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 29 | |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 28 | |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 28 | 116 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 28 | 116 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 28 | 118 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 28 | 116 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 28 | 120 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 28 | 119 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 28 | 122 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 24 | 120 |