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Robert Belka 5000m row

5,000

Meters

22:45.7

Time

2:16.5

Pace

289

Calories

117

Heart Rate

Average Watts137
Calories Per Hour761
Stroke Rate27

January 07, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.7 5,000 2:16.5 137 761 289 27 117
2:13.5 500 2:13.5 147 782 29 28 111
2:15.4 1,000 2:15.4 141 771 29 27 113
2:17.4 1,500 2:17.4 135 759 29 27 117
2:16.0 2,000 2:16.0 139 767 29 27 116
2:15.5 2,500 2:15.5 141 770 29 27 118
2:16.1 3,000 2:16.1 139 767 29 27 121
2:17.4 3,500 2:17.4 135 759 29 28 123
2:16.8 4,000 2:16.8 137 763 29 27 120
2:18.4 4,500 2:18.4 132 754 29 27 117
2:19.2 5,000 2:19.2 130 724 28 28 117