Robert Belka 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
303
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
January 06, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 841 | 303 | 27 | 135 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 28 | 123 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 28 | 127 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 28 | 126 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 28 | 131 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 28 | 131 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 28 | 138 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 28 | 136 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 | 139 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 28 | 147 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 29 | 155 |