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Robert Belka 5000m row

5,000

Meters

22:58.8

Time

2:17.8

Pace

288

Calories

134

Heart Rate

Average Watts134
Calories Per Hour751
Stroke Rate25

January 05, 2022 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.8 5,000 2:17.8 134 751 288 25 134
2:27.9 500 2:27.9 108 657 27 23
2:11.6 1,000 2:11.6 154 820 30 27
2:15.5 1,500 2:15.5 141 770 29 27
2:28.2 2,000 2:28.2 108 655 27 23
2:16.2 2,500 2:16.2 139 766 29 26 134
2:16.8 3,000 2:16.8 137 763 29 26 131
2:18.4 3,500 2:18.4 132 754 29 25 131
2:15.6 4,000 2:15.6 140 769 29 27 135
2:15.9 4,500 2:15.9 139 768 29 28 135
2:12.6 5,000 2:12.6 150 814 30 28 141