Robert Belka 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
January 03, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 847 | 303 | 28 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 29 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 29 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 28 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 28 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 30 |