Robert Belka 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
October 29, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 850 | 305 | 28 | 120 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 28 | 80 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 28 | |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 27 | |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 28 | 125 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 28 | 117 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 28 | 125 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 28 | 128 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 28 | 127 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 28 | 129 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 29 | 132 |