Robert Belka 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
53
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
October 08, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 716 | 53 | 28 | 115 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 | 97 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 | 101 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 | 111 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 27 | 119 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 30 | 118 |
| 0:27.4 | 600 | 2:17.0 | 136 | 656 | 5 | 26 | 116 |
| 0:26.8 | 700 | 2:14.0 | 145 | 671 | 5 | 29 | 119 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 29 | 119 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 29 | 122 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 30 | 134 |