Robert Belka 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
55
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
October 08, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 753 | 55 | 28 | 105 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 | 114 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 28 | 108 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 30 | 102 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 29 | 102 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 27 | 102 |
| 0:26.2 | 600 | 2:11.0 | 156 | 824 | 6 | 30 | 102 |
| 0:27.1 | 700 | 2:15.5 | 141 | 664 | 5 | 29 | |
| 0:26.7 | 800 | 2:13.5 | 147 | 674 | 5 | 27 | |
| 0:27.2 | 900 | 2:16.0 | 139 | 661 | 5 | 29 | |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 29 |