Robert Belka 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
53
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
October 08, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 711 | 53 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.1 | 700 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.5 | 800 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 666 | 5 | 27 |