Robert Belka 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
54
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
October 02, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 730 | 54 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:27.7 | 700 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 674 | 5 | 27 |