Robert Belka 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
55
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
October 02, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 754 | 55 | 27 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.6 | 600 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.7 | 700 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:25.6 | 900 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 30 |