Robert Belka 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
61
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
July 25, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 900 | 61 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.8 | 900 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 30 |