Robert Belka 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
56
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
July 24, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 782 | 56 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:26.6 | 700 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:27.0 | 800 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:24.9 | 900 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 824 | 6 | 30 |