Robert Belka 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
July 24, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 846 | 305 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 27 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 28 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 29 |