Robert Belka 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
July 11, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 656 | 25 | 27 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 28 |