Robert Belka 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
July 11, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 970 | 326 | 29 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 28 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 28 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 29 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 32 |