Robert Belka 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
July 09, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 305 | 27 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 27 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 27 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 27 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 27 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 27 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 27 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 27 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 28 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 29 |