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Robert Belka 5000m row

5,000

Meters

22:45.2

Time

2:16.5

Pace

289

Calories

Average Watts138
Calories Per Hour762
Stroke Rate27

July 08, 2021 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.2 5,000 2:16.5 138 762 289 27
2:14.9 500 2:14.9 143 773 29 28
2:16.2 1,000 2:16.2 139 766 29 27
2:21.0 1,500 2:21.0 125 714 28 27
2:21.3 2,000 2:21.3 124 713 28 27
2:18.0 2,500 2:18.0 133 756 29 27
2:19.9 3,000 2:19.9 128 720 28 27
2:16.5 3,500 2:16.5 138 764 29 27
2:21.7 4,000 2:21.7 123 711 28 26
2:11.2 4,500 2:11.2 155 823 30 27
2:04.5 5,000 2:04.5 181 896 31 28