Robert Belka 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
July 04, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 314 | 28 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 29 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 29 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 29 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 29 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 29 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 29 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 29 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 30 |