Robert Belka 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
March 25, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 308 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 29 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 28 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 29 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 29 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 28 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 28 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 28 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 28 |