Robert Belka 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
March 24, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 788 | 293 | 28 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 28 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 28 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 28 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 28 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 28 |