Robert Belka 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
301
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
March 24, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 837 | 301 | 28 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 29 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 29 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 29 |