Robert Belka 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
March 22, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 786 | 294 | 27 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 586 | 26 | 22 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 29 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 28 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 29 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 28 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 28 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 28 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 29 |