Robert Belka 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
91
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
March 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 926 | 30 | 30 | 91 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 68 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 | 81 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 94 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 | 109 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 | 106 |