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Robert Belka 5000m row

5,000

Meters

21:26.0

Time

2:08.6

Pace

304

Calories

87

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate28

March 21, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.0 5,000 2:08.6 165 866 304 28 87
2:07.7 500 2:07.7 168 878 31 29 62
2:10.4 1,000 2:10.4 158 843 30 28
2:10.9 1,500 2:10.9 156 837 30 28
2:08.5 2,000 2:08.5 165 867 30 28 32
2:09.0 2,500 2:09.0 163 861 30 29 58
2:08.5 3,000 2:08.5 165 867 30 29 112
2:08.2 3,500 2:08.2 166 871 31 29 114
2:10.2 4,000 2:10.2 159 845 30 29 100
2:07.9 4,500 2:07.9 167 875 31 28 106
2:04.6 5,000 2:04.6 181 922 31 29 115