Robert Belka 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
54
Calories
93
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
March 20, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 749 | 54 | 28 | 93 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 | 87 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 | 87 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 27 | 93 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 30 | 99 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 | 100 |
| 0:26.7 | 600 | 2:13.5 | 147 | 674 | 5 | 27 | 100 |
| 0:26.7 | 700 | 2:13.5 | 147 | 674 | 5 | 29 | 101 |
| 0:26.6 | 800 | 2:13.0 | 149 | 676 | 5 | 27 | 85 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 29 | 90 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 31 | 97 |