Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
106
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
March 20, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 918 | 61 | 29 | 106 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 91 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 | 102 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 | 104 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 106 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 106 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 30 | 118 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 112 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 30 | 114 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 107 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 33 | 107 |